Stress eats up your time and energy. It is must to you outcome of the stressed situation and concentrate on the healthy living. Here are some DO’s and Don’ts to avoid the stressful life.
1. Prepare for the morning the night before to avoid last minute confusion
2. Wake up 15 minutes earlier
3. Avoid relying on chemical aids
4. Avoid tight fitting clothes
5. Don't rely on your memory (even if it is strong) ... write it down
6. Set appointments well in advance
7. Make duplicate keys to make sure you do not need to stand outside waiting for the mechanic to break the lock.
8. Practice preventive maintenance
9. Set priorities in your life
10. Say "no" more often instead of getting failed
11. Avoid negative people
12. Use time wisely, it once gone, never comes back at any cost
13. Always make copies of important documents
14. Simplify meal times
15. Anticipate your needs
16. Repair anything that doesn't work properly
17. Break large tasks into bite size portions
18. Ask for help with the jobs you dislike
19. Look at problems as challenges and accept it with brave heart
20. Look at challenges differently
21. Unclutter your life
22. Smile, smile and smile
23. Be prepared for rain
24. Tickle a baby
25. No need to know all the answers
26. Pet a friendly dog/cat
27. Look for a silver lining
28. Say something nice to someone and listen back
29. Walk in the rain
30. Teach a kid to fly a kite
31. Schedule play time into every day
32. Take a bubble bath
33. Be aware of the decisions you make
34. Stop saying negative things to yourself
35. Believe in yourself - It's a must
36. Visualize yourself winning
37. Develop your sense of humor
38. Stop thinking tomorrow will be a better today
39. Have goals for yourself
40. Dance a jig
41. Say "hello" to a stranger
42. Ask a friend for a hug (Not at the time of swine flue)
43. Read a poem
44. Practice breathing slowly, it really works
45. Learn to whistle a tune
46. Look up at the stars
47. Listen to a symphony
48. Buy yourself a flower
49. Read a story curled up in bed
50. Do a brand new thing
51. Stop a bad habit
52. Watch a ballet
53. Put safety first
54. Find support from others
55. Ask someone to be your "vent-partner"
56. Do it today
57. Work at being cheerful and optimistic
58. Take time to smell the flowers
59. Do everything in moderation
60. Pay attention to your appearance
61. Strive for Excellence NOT perfection
62. Stretch your limits a little each day
63. Look at a work of art
64. Hum a jingle
65. Maintain your weight
66. Plant a tree
67. Feed the birds
68. Practice grace under pressure
69. Stand up and stretch
70. Always have a plan "B"
71. Learn a new doodle
72. Memorize a joke and say it to others at an appropriate time
73. Be responsible for your feelings
74. Learn to meet your own needs
75. Become a better listener
76. Know your limitations and let others know them too
77. Tell someone to have a good day in other language
78. Throw a paper airplane
79. Exercise every day
80. Take a different route to work, it is one of the saftey measures too
81. Get to work early
82. Clean out one closet
83. Play patty cake with a toddler
84. Go on a picnic and make sure you have kept all your worries at bay while in picnic
85. Learn the words to a new song
86. Leave work early (with permission - and only if the point no. 81 is fulfilled)
87. Put air freshener in your car
88.. Watch a movie and eat popcorn
89. Write a note to a far away friend
90. Go to a ball game and scream
91. Keep a journal
92. Recognize the importance of unconditional love
93. Remember that stress is an attitude
94. Cook a meal and eat it by candlelight
95. Practice a monster smile
96. Freely praise other people
97. Have a support network of people, places and things
98. Quit trying to fix other people
99. Get enough sleep
100. Talk less and listen more
101. Remember you always have options
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